Common Symptoms of ADHD in Adults
Difficulty with Focus and Attention
•Trouble staying focused on tasks or conversations.
•Easily distracted by external stimuli or unrelated thoughts.
•Difficulty organizing and prioritizing tasks, leading to missed deadlines.
Impulsivity
•Acting without thinking, which may include interrupting conversations or making impulsive decisions.
•Difficulty waiting in lines or for one’s turn.
•Engaging in risky behaviors without considering consequences.
Poor Time Management
•Chronic lateness and difficulty meeting deadlines.
•Underestimating how long tasks will take to complete.
•Struggling to manage schedules and maintain consistency in routines.
Emotional Dysregulation
•Difficulty managing emotions, leading to frequent frustration, irritability, or mood swings.
•Feeling overwhelmed by stress or criticism.
•Low frustration tolerance and difficulty staying calm in challenging situations.
Hyperactivity (Though Sometimes Internal)
•A feeling of restlessness or an inability to relax.
•Difficulty sitting still for extended periods.
•May exhibit "hyperactive thoughts" or mental overactivity rather than physical hyperactivity.
Forgetfulness
•Frequently misplacing items like keys or phones.
•Forgetting appointments, commitments, or important deadlines.
•Difficulty following through on plans or instructions.
Low Self-Esteem and Procrastination
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If you identify with these symptoms, seeking professional support can help. ADHD is manageable with the right strategies and resources.
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ADHD evaluation
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- Includes:
- Medical history screening
- 45-min smart clinical assessment
(integrated anxiety, depression, ADHD review) - 45-min diagnostic video evaluation
(free extension if additional care is needed) - Comprehensive clinical diagnostic report of assessment findings
- All delivered by GMC-registered medical doctors
